Seasonal depression approaching: RT guide to dealing with autumn blues
Published: 18 October, 2010, 18:39
Edited: 20 October, 2010, 19:51
With the prospect of a long dark winter ahead, late autumn can be a season of gloom and depression. RT offers some tips on how to beat the seasonal blues.










Getting outside does make a huge difference, but for those that work inside light therapy is really effective. www.litebook.co.uk has loads of info about SAD and light therapy - I know its a UK site but the information on there is still useful for SAD sufferers anywhere.